Why they call it that is a mystery without an answer, but perhaps because it is short-lived and incredibly effective, and the menu has food for every taste.
And to understand whether the Favorite diet is suitable, you need to know the most important thing about it.
Secrets of effectiveness and real benefits of the Favorite diet for weight loss
Favorite is one of the most unusual and popular weight loss methods, which is a kind of assortment of diverse fasting days.
According to scientific data, when the body is constantly forced to rearrange its metabolism to process brightly different foods, its energy costs increase significantly, and it is more inclined to function in a somewhat non-standard way.
And in the Favorite diet for weight loss, the products are varied (and at the same time similar, if you compare those that can be consumed on the same day).
And food is also divided into two non-overlapping categories - solid food and drinking food.
The accelerated breakdown of subcutaneous fat deposits is also affected by a deficiency of fats and carbohydrates (especially simple ones) and a general low calorie diet.
Plus, weight loss occurs due to the removal of excess fluid from the body, which is caused by the diuretic effect of certain foods and the depletion of glycogen reserves, a product of glucose processing.
The number of kilograms lost greatly depends on the initial body weight.
The more it exceeds the norm in a given individual case, the more significant the numbers on the scales will be.
Approximately, this value varies:
- from 3 to 6 kg in one week;
- from 5 to 10 kg in two weeks;
- from 7 to 15 kg in three weeks.
But the latter option is unsafe in terms of stress on the body, weakening the normal state of health, and is not recommended by many doctors.
Therefore, it is better to limit yourself to one diet cycle or two without interruption.
You can return to your favorite diet no earlier than after 3-4 months.
Features of the Favorite diet for weight loss
The Favorite Diet is not an easy diet. It is often accompanied by increased emotional fatigue, decreased physical endurance and periodic acute attacks of thirst to eat something outside the planned menu (which, of course, should not be succumbed to).
While following the diet, it is recommended to avoid heavy work and other stress, and not to travel (adaptation to a new climate and even time zone will be difficult).
Taking a vitamin-mineral complex will be helpful.
It is also important to take into account that this method of losing weight creates a large burden on the body and is unacceptable if you have any serious health problems.
In particular, the Favorite diet for weight loss is contraindicated in the following cases:
- exacerbation of a chronic disease;
- diabetes mellitus;
- rehabilitation period after surgery;
- increased blood cholesterol levels;
- current autumn-winter viral or infectious disease (for example, flu, sore throat);
- gastritis;
- disturbances in the functioning of the endocrine (hormonal) system;
- tendency to faint;
- liver diseases;
- hypotension (low blood pressure);
- varicose veins.
Exiting the Favorite diet for weight loss, like many others, should be smooth, that is, with gradual:
- increasing the calorie content of the daily diet;
- an increase in consumed fats and carbohydrates (first complex, then simple);
- removal of main diet products from the diet;
- adding sweets, sausages, pastries and the like to the menu;
- reducing the amount of liquid you drink (to the usual volumes).
Rushing after a diet (if you don’t stay in such a careful style for at least a week) always leads to one thing - the return of weight, and often to a greater extent than it was before the start of the weight loss program.
Nutrition rules for losing weight on the Favorite Diet
The alternation of “tables” in seven-day courses of this diet may be different, but everything should end with days of balanced nutrition, bringing metabolic processes to a relatively normal state.
Drinking table
Everything that can be drunk is consumed, which means we are talking about the first, hot dishes.
Usually these are vegetable or meat broths, but if you cook puree soup, the proportion of pureed vegetables should be minimal.
And fruit and vegetable juices must be without pulp.
It is not forbidden to drink jelly - starch will protect the digestive tract from disruptions.
The menu may also include tea, herbal infusions, black coffee, kefir, yogurt, whey and skim milk.Mineral water without gas is required.
Vegetable table
This category of products can be prepared as you please - boiled, stewed, baked in the oven or on the grill, simply chopped... You can add unrefined vegetable oil and spices, of course - herbs.The choice of vegetables in quantities up to 1.5 kg per day is not limited, only potatoes and sweet potatoes, beets and corn are excluded.
Fruit table
Products of this variety are eaten raw and baked (cinnamon and aromatic herbs will help you forget that there is no sugar).It is recommended to give preference to pomegranates, citrus fruits, dragon fruit, peaches, papaya, apples, pineapples, mangoes, kiwis, peaches and pears.You can eat up to 1.5-2 kg of fruit per day.And the main thing is not to take fruits rich in sweetness - grapes with bananas, raisins, dates and dried apricots.
Protein table
In this case, eggs, or more precisely, their whites, are valued.All meat should be lean - poultry, fish, squid and shrimp, veal and rabbit.The presence of low-fat cheeses is also required, preferably from goat's milk.And low-fat fermented milk products - cottage cheese, yogurt, kefir.
You can add soy products (milk, meat and tofu), mushrooms and a small amount of nuts.They prepare everything in the same variety as vegetables, without giving up seasonings, oil and lemon juice for marinating before baking.
Balanced table
This menu for the last day of the diet is a combination of all the best that was in previous versions of the fasting day.
And it's worth mentioning that permitted foods are also classified as "negative calorie" foods, which means that the body extracts as much or less energy from them than it uses to digest them.
These foods, the presence of which on the dietary table (vegetable and balanced) is highly desirable, include:
- zucchini;
- asparagus;
- pineapple;
- apples;
- cabbage (especially broccoli and cauliflower);
- cucumbers;
- grapefruits;
- green beans;
- papaya;
- mushrooms (some);
- bell peppers;
- radish.
Salt and sugar are prohibited for 1 week of the diet, but for a duration of two weeks, salt is allowed, and sugar sweetness is replaced with honey and maple syrup.
On any day (except drinking days) you can add sprouted soybean sprouts.
To lose weight on the Beloved diet, you do not need to strictly dose portions, but it is better, firstly, not to exceed the daily recommended calorie intake, and secondly, not to eat more than is required for relative saturation, at which a hint of hunger remains.
It is recommended to set the table for dinner no later than 3 hours before bedtime, and for breakfast no earlier than 30 minutes after waking up.
There is no need to eat dry - a few sips will not spoil anything, but excess liquid dilutes the gastric juice, thereby interfering with digestion.So you should drink (outside drinking days - 1.5 liters per day) 30 minutes before or 1 hour after meals.
A useful addition for all 7 days can be the habit of drinking a glass of a time-tested and science-tested lipid metabolism activator in the morning - ginger tea with lemon,
Menu for losing weight on the Favorite diet
First day (drinking)
- Breakfast - tropical juice (mango, orange, pineapple).
- Lunch - kefir.
- Afternoon snack - berry jelly.
- Dinner - tea made from dried apples and rose hips.
Second day (vegetable)
- Breakfast - salad of cucumbers, radishes and tomatoes with olive oil.
- Lunch - stewed bell peppers with green beans.
- Lunch - salad of boiled vegetables with olive oil and soy sauce, baked pumpkin.
- Afternoon snack - stewed white cabbage.
- Dinner - assorted baked tomatoes, eggplant, zucchini and carrots.
Third day (drinking)
- Breakfast - yogurt mixed with berry juice.
- Lunch - assorted red juices - pomegranate, cherry, tomato.
- Lunch - berry jelly.
- Afternoon snack - fish broth.
- Dinner - veal broth.
Fourth day (fruit)
- Breakfast - salad of apple, kiwi and fresh berries.
- Lunch: baked pear with cinnamon.
- Lunch: grapefruit.
- Afternoon snack - salad of peaches, cherries and soy sprouts.
- Dinner - baked apple, pear and peach with spices.
Fifth day (protein)
- Breakfast - unsweetened cheesecakes with herbs, yogurt.
- Lunch - warm squid salad with tofu and soy sprouts.
- Lunch - steamed chicken dumplings, soy milk.
- Afternoon snack - omelet with mushrooms and goat cheese.
- Dinner - baked fish.
Sixth day (drinking)
- Breakfast - carrot and apple juice.
- Lunch: black coffee with skim milk.
- Lunch - pureed mushroom soup in chicken broth with pureed green peas.
- Afternoon snack - green tea with jasmine flowers.
- Dinner: pear juice.
Seventh day (balanced)
- Breakfast - omelet with vegetables, unsweetened cottage cheese casserole with herbs, fruit salad.
- Lunch - okroshka on kefir with chicken.
- Lunch - green cabbage soup in chicken broth with a boiled egg, radish salad with cucumber and sour cream, baked apples.
- Afternoon snack - oven-baked tomatoes stuffed with minced chicken and cheese, berry jelly.
- Dinner - baked fish with a side dish of boiled asparagus, yogurt with berries.