Diet for gastritis of the stomach

Organizing proper nutrition allows you to ensure the necessary functioning of the body.

Illnesses and various personal characteristics bring discomfort into a person’s life.Therefore, creating your own diet comes to the fore.After all, problems such as gastritis will not go away after a certain time.And sometimes even the opposite.The general situation will worsen with subsequent transfer to the hospital.

What is gastritis of the stomach

Now more than half of the entire population of the planet suffers from gastritis.Most often, the course does not cause serious symptoms.But the chronic form gradually develops into peptic ulcer or stomach cancer.Of course, the chances are no more than 40%.The disease itself is an inflammation of the mucous membrane.Because of this, the stomach stops functioning normally.This means that the incoming food is not digested properly.

The following conclusions will be dangerously misleading:

• gastritis of the stomach is a disease of people over 40 years of age;
• it develops faster in males/females;
• For treatment, it is not enough to review your diet or take a course of sedatives;
• infections along with internal predisposition will equally provoke an acute form.

Statement of facts is necessary to avoid panic.Parasitic bacteria die when exposed to air.But they remain in saliva.Young mothers can easily pass them on to their babies.If one of the family members has the detected disease, then it is better for everyone else to undergo the examination.

Principles of diet for gastritis of the stomach

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the desired composition of the subsequent diet.

First of all, you need to correctly determine the cause of gastritis.

They are:

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Tips for selecting products:

1. In the first point, it is enough to take a course of antibiotics.This treatment is supervised by a doctor.He also prescribes medications after taking tests and passing the necessary tests.In the second case, you will have to completely change your lifestyle.This advice is given to everyone at the slightest sign of illness.Quit smoking and alcoholic beverages.This also includes soda, mineral water, ayran and other dairy products with gas.Plus, full compliance with the rules of personal hygiene.They even apply to washing your hands after going to the toilet.Separate dishes, timely change of toothbrush, use of your own razor.
2. The second piece of advice would be to correctly build the basic principle of a diet for gastritis.Since the disease is self-limiting, the patient may become ill at any time.The entire menu is divided into several parts.That is, the method is like that of weightlifters.5-6 times a day in small portions.The day is divided into times when the stomach “rests.”3 hours before bedtime, no food should enter the body.This option is considered optimal due to the normalization of the body and achievement of the desired result.
3. All food is processed properly.Meat, fish, liver, kidneys, tongue, lungs should never be eaten in pieces.Only in the form of soft cutlets, meatballs.No tendons, bones, ligaments, fat layers.By the way, the ideal option is lazy cabbage rolls.They are prepared by frying until soft and then stewing.Thermal exposure will kill any germs, bacteria, other carriers of infection, even remaining dirt.After all, transportation sometimes does not take place under the right conditions.
4. Preparation of food and drink takes place in accordance with personal consultations with doctors.On a diet for acute gastritis, it is forbidden to eat food that is too hot or cold.Cooking occurs by steaming, in the oven, or by boiling.You can't fry.Any crusts are cut off to avoid provoking an acute form.Avoid pickled, salted, pickled and canned foods.The porridge is cooked in boiled water or half-and-half milk.Butter is prohibited in any form.At the first signs of exacerbation, immediately switch to the therapeutic diet No. 1.You will have to drink a lot constantly.Gases are removed from mineral water by simply opening the bottle in a warm room.The ideal option is a compote of dried fruits and fresh berries.
5. The last piece of advice, but not least, is to eat first courses.It is important to monitor your fat level.All vegetarian recipes are also ideal.Completely exclude any seasonings.The dishes are lightly salted, not sweet, with a more liquid state.Maximum grinding is necessary to ensure efficient digestion.

Features of the diet for gastritis of the stomach

To correctly navigate among the symptoms, you need to have an idea of the differences in the versions of the disease.This will allow you to determine which diet is most suitable for gastritis.The acute form is characterized by inflammatory processes.The lining of the stomach is affected by mechanical factors, thermal, chemical, and bacterial.All this appears as a result of alcohol, hot spices, very hot food, and incorrectly selected medications.

Stress will become one of the primary factors.Of course, it is impossible to exclude this 100% percent.But in case of additional diseases, it would be useful to communicate with a gastroenterologist on the topic of combining certain medications.Patients should notice the first signs of inflammation within 24 hours of their onset.

The diet for chronic gastritis provides several reliefs.Caution is still present, but without unnecessary fanaticism.To avoid relapses, it is necessary to exclude structural changes in the membrane.They manifest themselves in the form of uncomfortable sensations.Detection should be a signal that you have made the wrong choice of products.If you start the current state, the atrophic stage will occur.Then only stomach cancer.

Allowed and prohibited foods for gastritis of the stomach

The therapeutic diet for any gastritis of the stomach is prepared exclusively under the supervision and with the agreement of doctors.They also approve a ready-made list of permitted and prohibited products, which will further vary depending on a particular stage.It’s better to start with soups whose fat content does not exceed the minimum threshold.That is, only vegetable broths.Each object is additionally wiped or put into a meat grinder.

Finely chopped vegetables are excluded even in the absence of symptoms for a long time.The cereals are boiled until the last stage.Patients are also allowed wheat bread, crackers made from premium flour, and savory buns.

Pies with apples, boiled and chopped meat, berry jams, low-fat poultry.Young lamb, lean beef tenderloin, chicken, shredded pork, turkey.Cooking porridges or soups allows the presence of cream, a mixture based on eggs and milk, and greens in small quantities.Parsley and dill do not irritate the mucous membranes.The rest is only on the advice of gastroenterologists.

Main courses do not exclude homemade sauces.If they do not contain hot spices, garlic, onions, or copious amounts of butter.The base should be cream or milk.Fish only in cutlets, quenelles.The meatballs will need to be ground several times.Pike, hake, pollock, cod, blue whiting.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, oatmeal, semolina, rice, wheat, millet.Dairy products without mold, fermentation, in limited quantities.Berries and mushrooms in a pureed state, previously heat-treated.

Liquids at least 2 liters per day.No soda, sparkling mineral water, strong tea.Juice with low fructose concentration.A decoction of wheat bran, rosehip tincture, and an amino acid shake are recommended.Sweets do not greatly limit your choice if you have gastritis.Honey, sugar, marshmallows, marshmallows, jam, caramel, meringue can be used without any problems.Chocolate, ice cream, nougat, cookies at the personal discretion of doctors.

Contraindications in nutrition for gastritis of the stomach

Contraindications in the diet for gastritis of the stomach will be, first of all, all hot seasonings and marinades.You will also have to exclude lard, dumplings, and liver in large quantities.A little shredded into a salad never hurt anyone.But putting it on a sandwich with vodka is strictly prohibited.All fast food is not allowed in absolutely any quantities.Margarine, spreads, and coffee can also be safely added here.Very sweet fruits, radishes, canned food.

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they have a lot of spices.Also prevent food from being grilled.

Pay special attention to dishes consisting of several components.This combination is difficult for digestion, which means there is a high probability of exacerbation of the disease.

Exclude spinach, green onions, sorrel, and turnips from vegetables.

In general, you should avoid various dishes that can seriously aggravate your current health condition.Gastroenterologists will easily provide detailed information on this matter for free access.

Diet for gastritis of the stomach: menu for the week

It’s important to start doing everything right here.Then the body will gradually adjust to the desired state, and it will prompt you about certain situations.Let's take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast - soft-boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rosehip decoction.
2. Second breakfast implies light preparation for the future digestion process.Biscuit or cheesecakes with any permitted drink.
3. Lunch - divided by dishes.The first is buckwheat or barley soup.The second is made from pumpkin/potato puree with minced meat/chicken cutlets.Drinking is at your own discretion.
4. Afternoon snack - a glass of low-fat milk/kefir.
5. Dinner - pasta with low-fat goulash.Everything is stewed or steamed.
6. Before going to bed - you can have fermented baked milk, yogurt, kefir, milk.

Tuesday and Wednesday

1. Breakfast - consists of buckwheat porridge with milk or semolina without lumps.Wash it down with tea.
2. Second breakfast is a sweet oatmeal decoction.
3. Lunch - spaghetti soup.The second is made from peas, boiled carrots, cocoa and milk.Meat at personal discretion, but pre-chopped.
4. Afternoon snack - fermented milk cottage cheese.No condensed milk, but you can use a little jam.
5. Dinner is vegetable.Casserole with meatballs.Everything is prepared in a slow cooker or steamer.Drink with honey decoction.
6. Before bed - jelly, fermented baked milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal with eggs.Wash it down with weak tea with milk.
2. Second breakfast - oatmeal broth.
3. Lunch - vegetable soup with chicken broth.It is important to exclude a high percentage of fat content.For the second, puree, steamed cutlets, crushed cereals.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack - only cottage cheese.
5. Dinner - fish/meat meatballs.Pea porridge, buckwheat, pasta, vegetable stew, millet.Wash down with dried fruit compote.
6. Before bed - fermented baked milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the result.Here you will need to create your own menu, but based on products suggested by gastroenterologists.This advice is offered by some progressive doctors.They allow patients to decide independently, based on personal needs and the nuances of their body.