Excess weight is an urgent problem for many women and men.The best diets for weight loss, the most popular and effective, help to solve it.There are many power systems to reduce weight, so each person will be able to choose any option for himself, taking into account personal characteristics.Meet the most famous methods of losing weight that are tested by time and have the most positive reviews.
What are there diets
There are currently many power systems for weight loss and their list is constantly updated.All of them are aimed at reducing weight, but differ in the diet, duration, the alleged result.The most effective diets for weight loss can be divided into several categories:
- Monodeta.The diet consists of one or two products, necessarily low-calorie.Monodiets are difficult to tolerate, but give a good plumb line.
- Protein.Based on the exclusion of carbohydrates.Effective and relatively safe methods, although the diet is not completely balanced.It is difficult for some people to transfer protein weight loss.
- Low -calorie.The number of carbohydrates consumed is minimized.
- Small -fat.Limit fat consumption.
- Cleansing.The use of products that contribute to the excretion of toxins, toxins from the body.
- In the blood group.Take into account the physiological needs of a person.They are balanced and safe, but not everyone is suitable, because, in addition to the blood group, each of us has a lot of other features.
- SUPO.Based on the use of hot and cold first dishes.
- Express diets.They suggest losing weight in a few days.Weight after express method returns quickly.They are effective, but can cause harm to the body
- Drinking.The use of water, juices, tea, other drinks.
- Interval.Food by various foods at certain intervals.There are no calorie restrictions, the number of meals.The interval power system will not be effective without physical exertion.
The rating of diets in efficiency
In each category there are many power systems, but not all of them are equally effective.So that you understand what effect to expect from this or that of them, get acquainted with the top compiled taking into account the numerous reviews of the losing weight:
| Names |
Expected result of losing weight (kg) |
protein |
| Duukana |
7 for the period of the attack, 1 per week on alternation |
weekly |
| 5 |
for 14 days |
|
| 10 English |
7-10 in 21 days |
|
| Two weeksBesolovaya |
4-10 |
Svetofor |
| 2 in 7 days |
Swedish "6 petals" |
|
| 5-6 for 6 days |
Japanese |
|
| from 6 for 2 weeks |
low-carb |
|
| Keton |
0.7-1 in 7 days |
|
| Fat |
100 g per day |
Paleo |
| 1 for 7 days |
Atkins |
|
| 1 за 7 дней |
||
| Аткинса |
Up to 10 for 14 days |
|
| Small-fat |
raw |
4 for 10 days |
| Fruit-vegetable |
4 per week |
|
| Chinese |
18-25 for 3 months |
|
| onion |
5 per week |
|
| in a blood group |
3-5 for 2 months |
|
| Intervalum |
4 days |
4 days |
| 3-5 |
cleansing |
|
| kefir-indoor |
700-800 g per day |
2-3 per week |
| oatmeal |
3For 7 days |
|
| Supoe |
Carrot-immobure |
|
| Морковно-имбирная |
Up to 5 for a week |
|
| on a soup with asparagus and spinach |
||
| on a broccoli soup |
||
| drinking |
||
| for day |
1-2 |
weekly |
| 7 |
for a month |
|
| 20 and more |
express |
|
| 4-day |
4-day |
6-7 |
| kefir |
5 for a week |
|
| global |
3 days |
3 days |
| venerable |
1 for 1 for 1 for 1 for 1 for 1 for 1 for 1 for 1 for 1 for 1 for 1Day |
|
| rice |
0.5 per day |
|
| по 1 за день |
||
| Рисовая |
0,5 за сутки |
For weight loss
Any power system to reduce body weight involves a change in the diet and lifestyle for a particular period of time.The task of every person who wants to lose weight is to choose one that will bring him the expected result and will not harm the body.This must be approached very responsibly, to study the rules, a list of contraindications.The best diet should not cause even the slightest discomfort.
Useful
The best methods fall into this category, the diet of which is as balanced as possible.The menu should be composed of such products that help improve the work of the gastrointestinal tract, prevent the elimination of beneficial substances from the body.As a rule, the diet includes recipes with vegetables and fruits rich in fiber.The list of useful and safe diets for the body:
- vegetable;
- oatmeal;
- on cereals;
- chemical;
- paleo;
- gluten-free;
- US suckers;
- Mediterranean;
- Dr. Kovalkov;
- vitamin-white;
- protein-carbal alternation.
- Popular
Methods from this list, as a rule, are chosen by those people who need them are neededReal result.They are well known, tested by time and many weighty.List of the most popular power supply systems for weight loss:
Kremlin.Each product is assigned a certain number of points.A maximum of 40 points is allowed per day.In 7 days, the Kremlin removes up to 5 kg.Preference is given to delicious fish and meat dishes.The technique is effective, but has a number of contraindications and will not like people who value diversity in the diet.
- Кремлевская. Каждому продукту присваивается определенное количество очков. В сутки разрешается «наедать» максимум на 40 баллов. За 7 дней «кремлевка» убирает до 5 кг. Предпочтение отдается вкусным рыбным и мясным блюдам. Методика эффективна, но имеет ряд противопоказаний и не понравится людям, которые ценят разнообразие в рационе.
- Japanese.Besolian nutrition with a large list of prohibited products.It is good for health, but because of the fresh food, it is difficult to observe.
- Separate nutrition.It is based on the fact that products can be eaten in any amount, but you can not mix carbohydrate with protein.Some food falls under a strict ban.Slimming method is easier to adhere to, using special products compatibility tables.The method is effective, but it’s difficult to get used to it.
Modern
It is worth noting that now an increasing number of diets are developed so as to have a gentle effect on the body.If earlier express options were more popular, then at the present time the advantage is given to those power systems that are aimed at a long-term but stable result.Here are a few examples:
- 5 tablespoons.A balanced system that limits the maximum daily amount of food.5 tablespoons - the ideal amount of food to quench hunger and replenish energy reserves.The minimum time interval between meals is 3 hours.There are few prohibited products.There are almost no contraindications.
- Type.Designed for a month and a half.The diet is made up so that a person will not have feelings of hunger, although there are a lot of prohibited products.The power system helps to improve digestion, balanced by the ratio of BJU.
- For the abdomen and hips.A system based on the use of products burning subcutaneous fat.Calories must be considered (1200-1300 kcal per day of the maximum) and draw up the daily menu so that the amount of fat consumed does not exceed 20%.For a sustainable result, it is recommended to sit on such a power circuit for at least a month.
Famous
Cinema stars, television and pops also use different effective diets (sometimes even very unusual and interesting) to support themselves in perfect shape.If you want to follow the example of your idols, try such weight loss methods:
- three -day diet Nicole Kidman.In order to quickly come into shape, the celebrity recommends abandoning solid food and drinking broths, fat burning smoothies, juices from vegetables and fruits, herbal teas and water.Repeat the course is allowed no more than once every two to three months.It helps to get rid of 2-3 kg, cleanse the body, improve the condition of the skin.
- The best diet from Sophia Loren.This woman manages to have an ideal figure for many years.She adheres to proper nutrition always, calculating calories.Once a month, Sophie sits on a three -day diet.She eats three times a day in small portions.The diet these days includes juices, eggs, vegetable salads, turkey, shrimp, fruits, low -powered dairy products.
- Methodology of Julia Roberts.This actress prefers to lose weight in fish and vegetable salads.Frying dishes are excluded.Eggs, sugar, pasta, meat, rice and potatoes of Julia excludes in the period of losing weight.
The best diets for women
Due to some characteristics of the body, hormonal failures, representatives of the fair sex, it is more difficult to control their weight.Nutritionists distinguish a number of nutrition methods that will be very effective for women:
- Japanese;
- Hollywood two -week;
- Duukan protein system;
- Separate nutrition for 90 days;
- Beautical;
- kefir;
- buckwheat;
- fruit.
For quick weight loss
power supply systems to reduce weight in the shortest possible time are very popular, because there are often such situations when a lightning -otic result is needed.It should be borne in mind that such food and starvation schemes have a number of side effects: they cause the body severe stress and can cause health problems.In addition, the result is unstable, and the weight after them quickly returns.If you are not scared of these dangerous consequences, study a few examples.
Intensible
The next diet is very stiff, it is recommended to adhere to no longer than three days.Such a daily diet is proposed (no snacks):
- breakfast.A cup of unsweetened coffee, 2 rye crackers.
- Lunch.2 boiled eggs, 4 tomatoes, 2 crackers.
- Dinner.50 g of solid cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.
Not hard
adhering to the next methodology for three days, you will be able to get rid of 1.5-3 kilograms.Dairy diet:
- breakfast.Green tea.
- Lunch.150 g of low -fat cottage cheese.
- Lunch.150 g of lean meat steamed, tomato, 1 boiled egg, a piece of unsalted cheese.
- Snack.Warm tea.
- Dinner.150 g of boiled chicken, cucumber, herbal tea.
Light and effective
The next power system will provide you with a loss of up to 5 kg of weight in just three days.Dairy diet:
- Immediately after waking up.A glass of warm water.
- Breakfast.200 ml of warm low -fat milk with honey.
- Lunch.Grapefruit.After 20-30 minutes, 200 g of boiled meat and 150 g of vegetable salad.
- Snack and dinner.In a glass of chicken broth.
Safe
The best example here will be a Paleo diet.Its principle is to bring the diet as close as possible to one that was of primitive people.It is allowed to comply with 7 days, this will not cause harm to the body.Description of the option of one -day menu:
- breakfast.Two boiled eggs, 150 g of fresh fruit salad.
- Lunch.10 almond nuts, 1 apple.
- Lunch.200 g of boiled chicken breast, 1 cucumber, 1 tomato.
- Dinner.200 g of shrimp, 150 g of vegetable salad.
The best diet in the world
Each person who at least once in his life tried to get rid of excess weight will agree that it is easier to prevent this problem than solve it.The best way to do this is to adhere to proper balanced diet, develop proper food habits, be from harmful foods and control the volume of portions.What is the benefits of this approach:
- The level of cholesterol and harmful fats decreases.
- Strengthening all internal organs and systems, bone and muscle tissue.
- Energy balance is restored.
- Toxins are removed.
- Normalize all metabolic processes.
- The body receives all the necessary micro and macroelements.
- The weight improves.
- Weight remains within the norm.