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How to lose weight in a week at home.Analysis of the most popular diets.

The main principle of proper nutrition is the exclusion of harmful foods from the diet and the use of extremely useful foods.Ducan diet phases consist of attack, alternation, consolidation and stabilization.For a diet, many delicious recipes of dishes have been developed.

Diet for gastritis, menu for a week with recipes

Light protein products are the basis of any protein diet.The most famous diets: Dukan, classic protein diet, protein-carbohydrate or protein-fat diets.In addition to protein, you must use fiber, drink water and get acquainted with contraindications.

One of the most effective ways of losing weight is buckwheat diet.Buckwheat saturates the body with useful trace elements and accelerates the metabolism.We tell you how to eat on a buckwheat diet and which results to wait.

How quickly and without harm to your health to lose weight at home and not only.Effective and easy ways to lose weight.

In order to lose excess weight, only 4 of the most effective fat-burning exercises are enough: Burpee, a bar, twisting, falling back.Training should be regular, and exercises must be performed as consciously and efficiently as possible.

The best diet is the one that will provide an effective and steady weight loss and will not harm the body.Find out which popular systems are suitable for this description.

What is Keto-diet. Keto-diet menu, readings and contraindications. Diet results.

Differences in female fat -burning exercises from male. TOP-5 exercises for weight loss of the abdomen and sides.

Author of the protein diet, French nutritionist Pierre Dukan - interview. Questions regarding diet and nutrition principles.

Principles of nutrition for obesity. How to lose weight correctly and without harm to your health? Review of diets for weight loss and their effectiveness from the point of view of a nutritionist-endocrinologist.